Upcoming workshop:
Reveal Yourself! A transformative and healing yoga workshop facilitated by me and Brianna Welke
Saturday, December 10th, 2 to 4:15 pm at Yoga Circle in Downtown LA.
The time has come for us to reveal who we truly are... The time has come for us to shine and to give to the world what we are here to give...
Release all of the physical, mental and emotional baggage that has been weighing you down. There's no better time for that than now. As we near the Winter Solstice and the days get shorter, we are naturally drawn inwards, invited to look at what is going on inside, in the deepest and darkest places of our beings.
On Saturday, December 10th, join Brianna Welke and Louise Demeestere for a deeply transformative and healing practice. We will begin by opening the body and quieting the mind with a Hatha flow sequence. Then we will use powerfu Kundalini kriyas and breathwork to go deep into ourselves and start releasing and transforming the old emotions and stagnant energies that have been keeping us down for far too long. We will follow this work with a nurturing and grounding sequence of restorative yoga to gently and lovingly allow us to integrate the changes and to heal on a deep level. Finally, we will seal our journey with a beautiful chanting meditation to fill ourselves and the world with love.
2012 is our year to SHINE!
The workshop is open to all, from beginners to more advanced practitioners. We will start promptly at 2pm (so please arrive at least 10 minutes before) and finish at 4:15. The cost is $35 advance and $40 on the day of. Space is limited, so we encourage you to pre-register. Sign up at the studio, via email at info@yogacircledowntown.co
Release all of the physical, mental and emotional baggage that has been weighing you down. There's no better time for that than now. As we near the Winter Solstice and the days get shorter, we are naturally drawn inwards, invited to look at what is going on inside, in the deepest and darkest places of our beings.
On Saturday, December 10th, join Brianna Welke and Louise Demeestere for a deeply transformative and healing practice. We will begin by opening the body and quieting the mind with a Hatha flow sequence. Then we will use powerfu Kundalini kriyas and breathwork to go deep into ourselves and start releasing and transforming the old emotions and stagnant energies that have been keeping us down for far too long. We will follow this work with a nurturing and grounding sequence of restorative yoga to gently and lovingly allow us to integrate the changes and to heal on a deep level. Finally, we will seal our journey with a beautiful chanting meditation to fill ourselves and the world with love.
2012 is our year to SHINE!
The workshop is open to all, from beginners to more advanced practitioners. We will start promptly at 2pm (so please arrive at least 10 minutes before) and finish at 4:15. The cost is $35 advance and $40 on the day of. Space is limited, so we encourage you to pre-register. Sign up at the studio, via email at info@yogacircledowntown.co
Ongoing classes in Downtown LA:
Early morning Kundalini Yoga - Rise and SHINE! Energize your body, center your mind, get happy before you start your day.
Mondays, Wednesdays and Fridays, 7 to 8:15 am
at Yoga Circle - 400 S. Main St (enter through the lobby) in Downtown LA
Evening Kundalini Yoga
Wednesdays 6 to 7:15 pm
at Peace Yoga - 903 S. Main St (near SW corner of 9th and Main) in Downtown LA
And also...
Sunday, December 4th, 4:30 to 6 pm at Yoga Circle (Downtown LA)
Monday, December 5th, 4 to 5:30 pm at Golden Bridge Yoga (Hollywood)
Sunday, December 18th, 4:30 to 6 pm at Yoga Circle (Downtown LA)
Monday, December 19th, 4 to 5:30 pm at Golden Bridge Yoga (Hollywood)
Monday, December 26th, 4 to 5:30 pm at Golden Bridge Yoga (Hollywood)